SoFit Gym Introduces
SoFit Gym Introduces “Women on Weights” Small Group Personal Training
New at SoFit Gym: a class called Women on Weights (WoW). This is a ladies’ small group personal training program held twice a week on Tuesday and Thursday mornings at 9:30AM.
WoW offers women’s strength training with a focus on endurance, balance, power, and agility. The small group dynamic allows each participant to receive personalized instruction—tailored to her individual needs—while socializing in a group environment. The class involves functional exercises done with a variety of equipment, including TRX, free weights, BOSUs, balls, gliding discs, tubing, and so much more.
Prior to participating in WoW, each woman fills out a health history form and has a consult to discuss goals, concerns, and preferences. This ensures that all exercises are safely modified or intensified based on this acquired information.
WoW is an ongoing program with no start or finish. Members may join at any time and attend as many or as few sessions as desired. At the end of each month, participants commit to their preferred sessions for the following month. A waiting list is started once each session fills up.
So Fit Gym offers a 24 hour cancellation policy, which allows participants on the waiting list to be contacted should a member need to cancel.
This class is taught by Noriko Tyler. Noriko also teaches Yogalates on Monday’s and Saturday’s.
1212 US Highway 80 E, Pooler